Welcome to Suzanne Holland Psychotherapy
A safe, confidential space to explore how you want to live and the challenges you face
Hello
I'm a United Kingdom Council for Psychotherapy (UKCP) accredited Existential Psychotherapist and am registered with the Britich Association for Counselling and Psychotherapy (BACP).
For 20 years, I worked in technology leadership and I feel this helps me understand the pressures of long hours and balancing difficult priorities. In addition to my private psychotherapy practice, I've worked in the NHS and the charity sector.
I offer you a safe, secure space in which to explore your world, enabling you to confront challenges and understand relationships and personal boundaries. You can see how things could be different and what you could change.
I work with individual adults (over 18 years old), offer face-to-face and online sessions, working for a short term or on an open-ended, longer term basis. I'm registered with major health insurers, such as AXA, Aviva, Vitality and WPA.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified psychotherapist I am an accredited member of the UK Council for Psychotherapy and a member of the British Association of Counselling and Psychotherapy, and abide by their codes of ethics.
When Things are Tough
No-one knows your world as well as you do. However, sometimes, that world can be difficult to understand. Perhaps your world changed recently and you’re struggling to make sense of things now. Maybe you feel low or anxious and aren’t sure why. Talking things through with someone can help.
Confidential, Collaborative Healing
I offer you a safe, confidential space in which to explore your world, enabling you to confront challenges and understand relationships and personal boundaries. You can see how things could be different and what is within your power to change. I’ll be alongside you, paying close attention to how you express things, through words, gestures and emotions, noticing also how these things feel in the space between us.
Empowerment
I provide a framework for you to understand things and for you to decide what you want to do next. I won’t direct you towards a particular course of action. Instead, I’ll bring encouragement, challenge and support in a place that exists just for you.
Existential Therapy
An existential therapist encourages their client to explore their world, helping them understand ‘reality’ more clearly. Choices and boundaries are explored; issues confronted. When client and therapist share a spirit of curiosity, it becomes possible to see things differently.
Sometimes, it can feel like we’ve no control over our lives. In reconnecting with reality, we challenge self-limiting beliefs and become more aware of our opportunities.
Existential therapy can help us embrace a degree of anxiety. If we can engage with and understand personal anxiety, we can find new, more fulfilling ways to live in spite of it.
What Issues Can Psychotherapy Help With?
I've supported clients through a variety of experiences and challenges, including:
Work-related challenges
Depression & Anxiety
Bereavement and loss
Living with chronic illness
Discrimination
Abuse
Understanding neurodiversity
Relationship difficulties
Sexuality
Age or life-stage related issues
Trauma
My Location
I am located in London Bridge on Wednesday afternoons and evenings, and in Greenwich on other weekdays. Please get in touch to discuss which location your prefer and your availability.
In London Bridge, I'm based at the end of Borough High Street, about 10 minutes walk from London Bridge Station. In Greenwich, I'm located close to the park - about 5 minutes walk from Maze Hill Station.
Fees & Availability
I offer weekly sessions that take place at the same time each week. Each session is 50 minutes long.
To help us get to know each other and so you can see whether I'm the right therapist for you, I offer a 20-minute free, 'no obligation' online session.
If you'd like to continue, we'd meet for an initial assessment. This and subsequent sessions cost £80 per session in London Bridge and £75 per session in Greenwich. We'd review how you're finding your sessions every 8 weeks or so.
Get in Touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial 20-minute chat. We can discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
© Suzanne Holland
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